Getting More Salt: How Himalayan Salt Lamps Can Improve Your Health And Well-Being

There's an unusual treatment for a whole host of health problems, and it involves getting more salt into your day. Himalayan salt lamps are more than just a pretty piece of decorative lighting; these pieces of centuries-old salt mined from deep within the Himalayan mountains seem to offer powerful relief for a whole host of health problems. If you are looking for a more natural way to make your home a little healthier, here are some ways that Himalayan salt lamps can help.

The power of negativity

Himalayan salt lamps work by attracting positive ions and releasing negative ions. A heated salt lamp pulls moisture from the air, and the moisture reacts with the salt to bind positive ions to the salt's negative ions, neutralizing the effects of a surplus of positive ions in the room. It may sound very technical, but it's a principle that is based firmly in nature. Negative ions are typically produced after thunderstorms, in natural settings such as the beach and waterfalls, and in hot springs and salt caves. Many people feel refreshed and relaxed after being exposed to these areas with a large amount of negative ions, and want to recreate this type of air quality in their homes.

Positive ions are often produced by electronic items such as computers, televisions, and many appliances that are used in homes. These positive ions can put your body under added stress, leaving you feeling unfocused, tired and even depressed.

Eliminating positive ions for better health

Neutralizing the effects of positive ions can have powerful health benefits. By adding in more "feel-good" negative ions, you can improve your mood and even eliminate the need for antidepressants used for treating seasonal depression. The use of the lamps can also help improve the flow of oxygen to the brain, relieving fatigue and improving concentration. Some molds and bacteria carry a positive charge, so if you introduce negative ions into the air, it can neutralize the bacteria and molds, which is good news for allergy sufferers. 

Negative ions have been touted as a veritable "fountain of youth," as they help combat free radicals, which have a positive charge, and strengthen collagen in the body. Negative ions also neutralize pollutants in the air and encourage the body to heal itself. By removing positive ions and increasing negative ions in your surroundings, you can allow your body to exist in a more natural, less stressed state, which can have great benefits for your overall health.

No side effects, and pretty, too

One of the most attractive aspects of using a Himalayan salt lamp is the fact that there are no negative side effects of using one. They offer health benefits, boost your mood, and provide a gentle, reassuring glow when illuminated. Even if you simply buy a Himalayan salt lamp for its natural beauty, the pleasure you feel when looking at it provides a natural mood boost.

Some people use a single lamp near their computer or television to help minimize the impact of positive ions in the places where they most commonly accumulate in the home. Others place a lamp in every room of the house as a less expensive alternative to costly ionizers. Because the glow of the lamp is soft and diffused through the salt, it makes a good choice for use as a night light. The gentle glow doesn't disrupt sleep patterns the way a fluorescent light does, though larger lamps should be kept out of reach of children as they can be very heavy, posing a risk if they fall on the child.

If you are looking for more gentle, natural ways to improve your health and mood, you may want to buy Himalayan salt lamps. The benefits provided by these lamps are numerous, and they make a beautiful addition to any room of your home.